Food Substitutes For A Healthy Lifestyle! A short list I compiled for a more healthier choice!
1.AERATED BEVERAGES:-Coconut Water, Butter Milk, Flavoured Water(mint,lime,peach)
2.PROCESSED CHEESE:-Home Made cheese like paneer. Recipe https://www.vegrecipesofindia.com/how-to-make-paneer-homemade-paneer/
3.REFINED AND PROCESSED GRAINS:-Whole grains like oats,brown rice, whole wheat etc.
4.ICE CREAM:-Unsweetened frozen yogurt(You may add honey and fresh fruits for sweetness)
5.REFINED OIL:-Mustard Oil, Ghee
6.FRENCH FRIES:-Baked sweet potato fries
8.SPAGHETTI PASTA:-Zucchini noodles
9.WHITE SUGAR:-Honey, Jaggery
10.JAM AND MARMALADE:-Honey, Maple Syrup
11.BUTTER:-Peanut butter,Almond butter,Ghee
NOTE:-In case of allergy or dietry restrictions please check with a certified doctor.
Do let me know in the comment section if you found this post helpful. Please share it with your friends to promote healthy eating.
Did you check out my post on ‘How To Maintain A Healthy Weight In Simple And Easy Steps’
See you in next post!