• LIFESTYLE

    Best Homemade Summer Drink Recipes

    Best Homemade Summer Drink Recipes! Sharing 5 of my favourite homemade summer drink recipes to beat the heat and keep you hydrated and refreshed all through the day:- 1) Lime +Honey:- Lemon is full of Vit. C and Honey beats inflammation in your body. Mix equal parts of lime juice and honey in a glass of water.Adding ice is optional however I prefer all my drinks either room temperature or lukewarm. You can add mint leaves for additional flavour. 2) Flavoured Water:- We all know the importance of hydration in flushing out the toxins. Howevere ,sometimes plain watet can be boring to consume and for the same reasons I prefer to add…

  • LIFESTYLE

    How To Maintain A Healthy Weight! Simple Easy Steps!

    Maintaining weight can seem like a task but not when you simplify your eating habits and lifestyle. I admit that not all the problems related to weight come from food,sometimes it could be hormonal or genetics but I believe we all can control certain aspects of our body system if we make small changes. Here are my few personal tips on how to manage your weight:- 1.DRINK ENOUGH WATER:-Water not only keeps you full but it also detoxifies our body. When you stay hydrated, you feel less hungry at odd hours and you would have more energy to complete daily tasks. 2.STOP EATING BEFORE YOU ARE FULL:-You will not only control overeating…

  • LIFESTYLE

    Super Foods You Must Consume Regularly!

      What we eat today will give us rewards accordingly later in life and that’s why it’s important to make sure we feed our body the required nutrition.In this article I am sharing few of the foods that I consume regularly and that have helped me maintain a desirable weight as well as a healthy lifestyle. 1.Greens:–Spinach, lettuce, kale, cabbage etc,.Greens and leafy vegetable are high in Vit.A and Iron therefore they not only give your body the required nutrition ,they also help in improving eye sight(because of Vit.A).They are also a good source of Vit c and are extremely low in calories.You can either consume in them raw or…

  • LIFESTYLE

    Dealing with Acne!

    Acne is one situation almost everybody deals with, at some point in life.A lot of times it takes away our confidence leaving us helpless and disappointed.Let’s understand the causes first and how to deal with them specifically:- 1.Lifestyle:–Our skin is at it’s healthiest when it’s free from toxins. Excess consumption of oil, spices, protein, salt, sugar, caffeine, fats etc may lead to build up of toxins in our body which further causes acne, skin tags, whiteheads etc.Therefore it’s important to eat healthy and  more of water based food and also to exercise daily to free our body of toxins. 2.Touching face frequently:-The skin on our face is extremely sensitive to…

  • Soul food

    Drink your water!

    Most of us live such busy lives that taking care of our own body is not something thing that gets our attention the way it should.Yes we can enrich the look and appearance with make up but what about internal health.We ignore the basic things our body needs and one of them is water.I myself was guilty of not drinking enough water until sometime ago when my body started to experience inflammation and I started to watch my eating and drinking habits(meaning coffee and tea and juice,I neither drink alcohol nor do I smoke).I realised I was consuming less than 8 glasses of water a day(recommended by doctors)which was not…

    Comments Off on Drink your water!