• LIFESTYLE

    Best Homemade Summer Drink Recipes

    Best Homemade Summer Drink Recipes! Sharing 5 of my favourite homemade summer drink recipes to beat the heat and keep you hydrated and refreshed all through the day:- 1) Lime +Honey:- Lemon is full of Vit. C and Honey beats inflammation in your body. Mix equal parts of lime juice and honey in a glass of water.Adding ice is optional however I prefer all my drinks either room temperature or lukewarm. You can add mint leaves for additional flavour. 2) Flavoured Water:- We all know the importance of hydration in flushing out the toxins. Howevere ,sometimes plain watet can be boring to consume and for the same reasons I prefer to add…

  • LIFESTYLE

    5 Healthy Breakfast Options

     5 Healthy Breakfast Options! We all know the importance of eating good and healthy breakfast as it determines our energy levels at the start of the day. That’s why it’s important to make sure we eat healthy yet sumptuous meal for breakfast. Following are few of the healthy options that I have discovered over the years:- 1. Egg white Omelette Bowl of fruits(seasonal and local fruits only) 5-7 almonds Toast with eggwhite omlette Coffee/Tea/Green Tea/ (as per your choice) 2. Whole Wheat Pancakes Bowl of fruits or a glass of fresh fruit juice(stick to home made juice only and do not add any sugar or ice on top) Whole wheat…

  • LIFESTYLE

    Food Substitutes For A Healthy Lifestyle!

    Food Substitutes For A Healthy Lifestyle! A short list I compiled for a more healthier choice! 1.AERATED BEVERAGES:-Coconut Water, Butter Milk, Flavoured Water(mint,lime,peach) 2.PROCESSED CHEESE:-Home Made cheese like paneer. Recipe https://www.vegrecipesofindia.com/how-to-make-paneer-homemade-paneer/ 3.REFINED AND PROCESSED GRAINS:-Whole grains like oats,brown rice, whole wheat etc. 4.ICE CREAM:-Unsweetened frozen yogurt(You may add honey and fresh fruits for sweetness) 5.REFINED OIL:-Mustard Oil, Ghee 6.FRENCH FRIES:-Baked sweet potato fries 7.RICE:-Grated Cauliflower 8.SPAGHETTI PASTA:-Zucchini noodles 9.WHITE SUGAR:-Honey, Jaggery 10.JAM AND MARMALADE:-Honey, Maple Syrup 11.BUTTER:-Peanut butter,Almond butter,Ghee NOTE:-In case of allergy or dietry restrictions please check with a certified doctor. Do let me know in the comment section if you found this post helpful. Please share it with your…

  • LIFESTYLE

    How To Maintain A Healthy Weight! Simple Easy Steps!

    Maintaining weight can seem like a task but not when you simplify your eating habits and lifestyle. I admit that not all the problems related to weight come from food,sometimes it could be hormonal or genetics but I believe we all can control certain aspects of our body system if we make small changes. Here are my few personal tips on how to manage your weight:- 1.DRINK ENOUGH WATER:-Water not only keeps you full but it also detoxifies our body. When you stay hydrated, you feel less hungry at odd hours and you would have more energy to complete daily tasks. 2.STOP EATING BEFORE YOU ARE FULL:-You will not only control overeating…

  • LIFESTYLE

    Super Foods You Must Consume Regularly!

      What we eat today will give us rewards accordingly later in life and that’s why it’s important to make sure we feed our body the required nutrition.In this article I am sharing few of the foods that I consume regularly and that have helped me maintain a desirable weight as well as a healthy lifestyle. 1.Greens:–Spinach, lettuce, kale, cabbage etc,.Greens and leafy vegetable are high in Vit.A and Iron therefore they not only give your body the required nutrition ,they also help in improving eye sight(because of Vit.A).They are also a good source of Vit c and are extremely low in calories.You can either consume in them raw or…

  • Soul food

    Drink your water!

    Most of us live such busy lives that taking care of our own body is not something thing that gets our attention the way it should.Yes we can enrich the look and appearance with make up but what about internal health.We ignore the basic things our body needs and one of them is water.I myself was guilty of not drinking enough water until sometime ago when my body started to experience inflammation and I started to watch my eating and drinking habits(meaning coffee and tea and juice,I neither drink alcohol nor do I smoke).I realised I was consuming less than 8 glasses of water a day(recommended by doctors)which was not…

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