• Soul food

    How To Reset Your Mind!

    Is there anything stronger than the Human Mind? Yet so often we feel we have lost control over it. We might be so good at solving toughest of the equations, getting exact desired results at work but none of us really know what causes sudden bouts of anxiety and loss of control. In this post I am sharing a quick 3-step guide to Reset Your Mind when you experience such emotions!  1.Write It Down:- Sit down, take out a piece of paper and write down everything you’ve been feeling. It could be any emotion like loss of power, lack of focus, feeling of extreme anger and happiness, jealousy etc. The…

  • Soul food

    Lockdown Thoughts…

    The beauty of lull period is that although it seems like an end, it takes you back to the beginning of certain phases in life that marked important things in life. Yes, I have been thinking a lot, writing a lot, evolving a lot and I can’t justifiably put this feeling of Gratitude into words…Here, sharing some really random thoughts, that are shaping my mind these days… 1.Invest in people, in good people, they are worth a thousand years of good karma.. Investing here also doesn’t mean using them, it means you give away more than you take 2. Real ‘Happiness’ comes from small joys and we all know what…

  • Soul food

    14 Things To Let Go Of To Be Happy

    TOXIC PEOPLE:- They say ‘Misery loves company! Your energy levels will never rise above the kind of people you hang out with often. Toxic people suck the energy out of your life and then blame you for it too! So make sure you hang with the people who inspire you to do better. TOXIC THOUGHTS:- No matter how angry or upset you are with someone never ever, never, wish for something bad to happen to them. You want to keep your karma cycle clean. Instead pray for peace and love for them. GOSSIP:- I have managed to stay away from gossip since my school days and have never been a…

  • Soul food

    Finding Blessing Amidst Corona Pandemic!

    At some point in our lives we all wished for time to stop, mostly to live a little more, to stop and smell the flowers while chasing bigger things.  For most of the years I have been away from home, I had always prayed for both quality and quantity time with family, to be able to cook for my brother, to spend lazy nights chatting with my sister, to watch dad watching cookery shows back to back,  to sleep on mum’s lap and forget all my problems, to live the feeling of ‘thinking nothing’ and although I am aware times are tough for some people than most of us, the…

  • Soul food

    Habits For Inner Peace And Positivity !

    1.Stop Judging:- Inviting positive energy always starts with letting positive thoughts in and discarding  the rest. One of the most common habits that most people struggle with is constant judging. Realise that everybody is different and to expect them to act according to your level growth is not right. No one is liable to conform to your principles. Stop judging and accept people for their individuality. More you accept, more peace it gives you. 2.Focus on your own growth:- Sit in peace, close your eyes and pay attention to your lifestyle. What are your constant thoughts, what are the things that you would want to unlearn, how can you be the…

  • Soul food

    In The Times Of Corona!

    1.I am finally getting to spend quality and quantity time with family. 2.I have realised yet once again ‘people’ is what matters the most, rest everything is secondary. 3.Expressing love and gratitude is the most underrated self expression. 4.Today’s contribution towards saving earth will reap fruits in the future. 5.Every adversity brings with it equal amount of opportunity’ – Napolean Hill 6.Take it slow, nobody is getting out alive nor would you take your possessions with you in the end. Live each moment, show kindness and love in actions. 7.Two is always better than one. Share, team up 8.If you think you have all the time in the world to…

  • Soul food

    Eat!Pray!Love!

    Out of all the roads I have taken my favourite is the one I took alone…there is something soulful about acknowledging your existence and treating it like a gift. . Everytime I do it, it’s like an epiphany…a new life…a new meaning..When things don’t make sense to me I know its time to cut out external noise and dig deep inside the soul…It’s like throwing light into a dark tunnel, a little bit goes a long way. Not many people realise but ‘Me-Time’ is super essential, especially in noisy cities where one tends to forget to feed their soul…and this realisation came to me after I went through several breakdowns…