• LIFESTYLE

    5 Best Healthy Vegetarian Lunch Recipes

    5 Best Healthy Vegetarian Lunch Recipes! Here is a list of best Healthy Vegetarian Lunch recipes that are easy to cook, would help you watch weight and keep you energetic all through the day . 1.Stir Fried Vegetables And Tomato Soup with Whole Wheat Toast Take seasonal vegetables eg.Spinach, Kale, tomato, brocolli, mushroom,sweet potato, cottage cheese, Zucchini, and shallow fry them in your favourite oil. Add italian seasoning and chilli flakes. Once done spread them evenly on lettuce bed. Sprinkle salt as needed. Enjoy with tomato soup(without croutons) and toasted whole wheat loaf. Note:-Instead of cottage cheese you can add diced chicken. 2. Whole Wheat Pasta in sauted vegetables Prepare…

  • LIFESTYLE

    Food Substitutes For A Healthy Lifestyle!

    Food Substitutes For A Healthy Lifestyle! A short list I compiled for a more healthier choice! 1.AERATED BEVERAGES:-Coconut Water, Butter Milk, Flavoured Water(mint,lime,peach) 2.PROCESSED CHEESE:-Home Made cheese like paneer. Recipe https://www.vegrecipesofindia.com/how-to-make-paneer-homemade-paneer/ 3.REFINED AND PROCESSED GRAINS:-Whole grains like oats,brown rice, whole wheat etc. 4.ICE CREAM:-Unsweetened frozen yogurt(You may add honey and fresh fruits for sweetness) 5.REFINED OIL:-Mustard Oil, Ghee 6.FRENCH FRIES:-Baked sweet potato fries 7.RICE:-Grated Cauliflower 8.SPAGHETTI PASTA:-Zucchini noodles 9.WHITE SUGAR:-Honey, Jaggery 10.JAM AND MARMALADE:-Honey, Maple Syrup 11.BUTTER:-Peanut butter,Almond butter,Ghee NOTE:-In case of allergy or dietry restrictions please check with a certified doctor. Do let me know in the comment section if you found this post helpful. Please share it with your…

  • LIFESTYLE

    How To Maintain A Healthy Weight! Simple Easy Steps!

    Maintaining weight can seem like a task but not when you simplify your eating habits and lifestyle. I admit that not all the problems related to weight come from food,sometimes it could be hormonal or genetics but I believe we all can control certain aspects of our body system if we make small changes. Here are my few personal tips on how to manage your weight:- 1.DRINK ENOUGH WATER:-Water not only keeps you full but it also detoxifies our body. When you stay hydrated, you feel less hungry at odd hours and you would have more energy to complete daily tasks. 2.STOP EATING BEFORE YOU ARE FULL:-You will not only control overeating…