• LIFESTYLE

    Homemade Scrub For Peachy Glow!

    I discovered this scrub two weeks ago when I ran out of my regular scrub and had to make do with whatever was available…. I know sea salt is a great exfoliator and helps remove dead cells but little did I know that the salt we use in cooking can do a great job too. Benefits 1.Unclogs Pores 2.Helps in blood circulation 3.Removes dead cells 4.Encourages regeneration of skin which tightens skin and prevents discoloration. Ingredients Salt:-1 tsp Honey:-1/2 tsp Rose water :-2-3 drops Direction:- Steam face to open up the pores. If you are unable to steam you can also use a toner. Mix the ingredients and scrub gently…

  • Soul food

    Words…

    1.Healing:- Is a journey. Rome was’nt built in a day. Allow yourself to feel every emotion. Eventually you will get there. 2.Positivity:-Anything and everything that brings out joy(without intending to cause harm to one another) and eventually leads to long lasting happiness. 3:Happiness:- A State of mind. Content yet growing.  4.Pain:- Is temporary. Don’t get attached to it. 5.Praying:- Is surrendering.  6.Evolve:-Working to become a better you each day. 7.Gratitude:- Express for what you have before you pray for more. 8.Living:- With gratitude! With Kindness 9.Integrity:- Doing the right thing even when no one is watching. 10.Communication:- Keep it active and honest! 11.Soulmate:-Is Yin to your Yang 12.Faith:- Is knowing…

  • Soul food

    Because You’re Worth It !

    “A well established family seeks a WELL CULTURED, FAIR , BEAUTIFUL and TALL bride for their banker son !” Sounds familiar right! How many times have we fallen for the idea of being fair to be considered as the highest benchmark for beauty. I know the feeling because I have struggled all through my childhood being compared to my elder sister and being called as ‘kaali’ or ‘dark skinned’. And by the way who sets these benchmarks ? The ridiculous benchmarks for beauty ! I remember as a child I always wanted to be fair and would struggle a lot to accept myself the way I am. And this phase…

  • Soul food

    How To Keep Yourself Motivated, Always

    ‘How To Keep Yourself Motivated, Always! ‘Change is the beauty of life and nothing remains the same, not the good times nor the bad ones! Knowing this, embracing what we have is all one needs to do in order to really navigate through the purpose of life!Also there is no such thing as ‘ I never get sad’ or ‘I am always high on life’ because we all go through situations that sometimes seem out of control. It’s during these times that we need to dig our heels in and get the best out of the worst times. In this post,I am sharing a few pointers that have helped me…

  • LIFESTYLE

    5 Best Healthy Vegetarian Lunch Recipes

    5 Best Healthy Vegetarian Lunch Recipes! Here is a list of best Healthy Vegetarian Lunch recipes that are easy to cook, would help you watch weight and keep you energetic all through the day . 1.Stir Fried Vegetables And Tomato Soup with Whole Wheat Toast Take seasonal vegetables eg.Spinach, Kale, tomato, brocolli, mushroom,sweet potato, cottage cheese, Zucchini, and shallow fry them in your favourite oil. Add italian seasoning and chilli flakes. Once done spread them evenly on lettuce bed. Sprinkle salt as needed. Enjoy with tomato soup(without croutons) and toasted whole wheat loaf. Note:-Instead of cottage cheese you can add diced chicken. 2. Whole Wheat Pasta in sauted vegetables Prepare…

  • Soul food,  Uncategorized

    MY TOP 7 RULES TO ABUNDANCE!

    MY TOP 7 RULES TO ABUNDANCE! Abundance comes when you follow a positive pattern in your everyday life. Here are my 7 rules to abundance and living a joyful life irrespective of the circumstances:- 1.GRATITUDE:-No matter what I always look for things to be grateful for, even in the times when life feels dull and nothing seems to be working out. And I don’t do it expecting anything in return,I do it because it’s a fact that we all have things to be grateful for and more often than not we tend to forget about them.For e.g..Air, food and water are more important than achieving goals but how often do…

  • Soul food,  Uncategorized

    How I Create My Home Away From Home

    How I Create My Home Away From Home! What do we do when we are compelled to leave our hometown and set up base somewhere unknown. I am sure a lot of people reading this are staying away from their families, pursuing their dreams. As humans, we do seek motivation, social acceptance, friendship or a genuine relationship. But these are the things that happen organically and there are times when one feels lack of support and love. So how do we create a positive and friendly atmosphere for ourselves when we don’t have anyone around to motivate us or say ‘you are doing a great job’.In this article I will…

  • LIFESTYLE

    Food Substitutes For A Healthy Lifestyle!

    Food Substitutes For A Healthy Lifestyle! A short list I compiled for a more healthier choice! 1.AERATED BEVERAGES:-Coconut Water, Butter Milk, Flavoured Water(mint,lime,peach) 2.PROCESSED CHEESE:-Home Made cheese like paneer. Recipe https://www.vegrecipesofindia.com/how-to-make-paneer-homemade-paneer/ 3.REFINED AND PROCESSED GRAINS:-Whole grains like oats,brown rice, whole wheat etc. 4.ICE CREAM:-Unsweetened frozen yogurt(You may add honey and fresh fruits for sweetness) 5.REFINED OIL:-Mustard Oil, Ghee 6.FRENCH FRIES:-Baked sweet potato fries 7.RICE:-Grated Cauliflower 8.SPAGHETTI PASTA:-Zucchini noodles 9.WHITE SUGAR:-Honey, Jaggery 10.JAM AND MARMALADE:-Honey, Maple Syrup 11.BUTTER:-Peanut butter,Almond butter,Ghee NOTE:-In case of allergy or dietry restrictions please check with a certified doctor. Do let me know in the comment section if you found this post helpful. Please share it with your…

  • LIFESTYLE

    How To Maintain A Healthy Weight! Simple Easy Steps!

    Maintaining weight can seem like a task but not when you simplify your eating habits and lifestyle. I admit that not all the problems related to weight come from food,sometimes it could be hormonal or genetics but I believe we all can control certain aspects of our body system if we make small changes. Here are my few personal tips on how to manage your weight:- 1.DRINK ENOUGH WATER:-Water not only keeps you full but it also detoxifies our body. When you stay hydrated, you feel less hungry at odd hours and you would have more energy to complete daily tasks. 2.STOP EATING BEFORE YOU ARE FULL:-You will not only control overeating…

  • LIFESTYLE

    Super Foods You Must Consume Regularly!

      What we eat today will give us rewards accordingly later in life and that’s why it’s important to make sure we feed our body the required nutrition.In this article I am sharing few of the foods that I consume regularly and that have helped me maintain a desirable weight as well as a healthy lifestyle. 1.Greens:–Spinach, lettuce, kale, cabbage etc,.Greens and leafy vegetable are high in Vit.A and Iron therefore they not only give your body the required nutrition ,they also help in improving eye sight(because of Vit.A).They are also a good source of Vit c and are extremely low in calories.You can either consume in them raw or…