• Soul food

    How To Reset Your Mind!

    Is there anything stronger than the Human Mind? Yet so often we feel we have lost control over it. We might be so good at solving toughest of the equations, getting exact desired results at work but none of us really know what causes sudden bouts of anxiety and loss of control. In this post I am sharing a quick 3-step guide to Reset Your Mind when you experience such emotions!  1.Write It Down:- Sit down, take out a piece of paper and write down everything you’ve been feeling. It could be any emotion like loss of power, lack of focus, feeling of extreme anger and happiness, jealousy etc. The…