• Soul food

    Eat!Pray!Love!

    Out of all the roads I have taken my favourite is the one I took alone…there is something soulful about acknowledging your existence and treating it like a gift. . Everytime I do it, it’s like an epiphany…a new life…a new meaning..When things don’t make sense to me I know its time to cut out external noise and dig deep inside the soul…It’s like throwing light into a dark tunnel, a little bit goes a long way. Not many people realise but ‘Me-Time’ is super essential, especially in noisy cities where one tends to forget to feed their soul…and this realisation came to me after I went through several breakdowns…

  • Soul food

    Pep Talk To Self!

    Are you going through a challenging phase in life where everything seems blurry, where it feels like there’s no end to this tunnel, where you are searching for your light but fail miserably each time. Do you often find yourself questioning ‘where is this going?’ and ‘when is this phase going to get over?’ Well, you are not alone. A major chunk of my last 3 years consist of similar feelings and one night I wrote this pep talk for myself which I refer to every time I am feeling down. You are a unique soul. You are filled with kindness and love for people around you. You walk towards…

  • Soul food

    Because You’re Worth It !

    “A well established family seeks a WELL CULTURED, FAIR , BEAUTIFUL and TALL bride for their banker son !” Sounds familiar right! How many times have we fallen for the idea of being fair to be considered as the highest benchmark for beauty. I know the feeling because I have struggled all through my childhood being compared to my elder sister and being called as ‘kaali’ or ‘dark skinned’. And by the way who sets these benchmarks ? The ridiculous benchmarks for beauty ! I remember as a child I always wanted to be fair and would struggle a lot to accept myself the way I am. And this phase…

  • Soul food

    How To Keep Yourself Motivated, Always

    ‘How To Keep Yourself Motivated, Always! ‘Change is the beauty of life and nothing remains the same, not the good times nor the bad ones! Knowing this, embracing what we have is all one needs to do in order to really navigate through the purpose of life!Also there is no such thing as ‘ I never get sad’ or ‘I am always high on life’ because we all go through situations that sometimes seem out of control. It’s during these times that we need to dig our heels in and get the best out of the worst times. In this post,I am sharing a few pointers that have helped me…

  • I Prioritise Myself!,  Soul food

    I Prioritise Myself!

    We get up in the morning on a blank slate of mind, but what do we do with it, we devote it to social media and chats and messages and random videos.Our slate starts to fill in the moment we lay our eyes on the first visual or action.That determines our energy and thought of the day.Ever realised the power of this precious energy we possess and which we so easily let go of. More you give, more you get, its a simple rule in life.So why not start the day with ‘Gratitude’ for what we already have.We all want things in life, some sort of dream to come true,…

  • Soul food

    About Self love and Self care!

      Self love and self care are two things which when worked upon well, lead to a more confident you and a better you but more often than not we tend to overlook this fact, in order to please everybody around us.Lets talk about it a little more. . We often hear that we must be kind to people around us and spread as much love as we can but do we realise that in order to give away love you must have it in the first place!If you are not focussed on finding your own happiness there is no way in this world that you will be able to…